Four Illusions About the Self

This podcasts reviews some of the arguments found in Buddhist texts as to why the self we think exists has to be just an illusion. Although the “I” seems so tangible and obviously present, when we try to put our finger on it we come up empty handed. We have a sense that there must be a self that persists unchanged over time, some part of us that remains the same throughout our life.   But if a permanent, unchanging self […]

The Where’s Waldo From Hell

This podcast comes from a talk given on a hot, sultry night in Brooklyn last summer at Ava Gerber’s Lucky Lotus Yoga Studio. It really cuts to the chase when it comes to the Big Question: Who the hell am I? When we go looking for the self we thoroughly believe exists – an unchanging, unitary, independent, commander of body and mind entity – it’s like trying to find Waldo, the little dude with the spectacles and the red and […]

Tips on How to Be Less of a Somebody

This is an excerpt from the conclusion of a talk I gave at a group retreat we led near Buellton, California, in September of 2013. I wanted to provide some useful take-aways as people prepared to re-enter their lives after the retreat. And so I picked up on some of the material found toward the end of the Be Nobody book in a section entitled “Be Anonymous – Or At Least Unfabulous” in which I offer some practical tips on […]