Four Illusions About the Self

This podcasts reviews some of the arguments found in Buddhist texts as to why the self we think exists has to be just an illusion. Although the “I” seems so tangible and obviously present, when we try to put our finger on it we come up empty handed. We have a sense that there must be a self that persists unchanged over time, some part of us that remains the same throughout our life.   But if a permanent, unchanging self […]

Tips on How to Be Less of a Somebody

This is an excerpt from the conclusion of a talk I gave at a group retreat we led near Buellton, California, in September of 2013. I wanted to provide some useful take-aways as people prepared to re-enter their lives after the retreat. And so I picked up on some of the material found toward the end of the Be Nobody book in a section entitled “Be Anonymous – Or At Least Unfabulous” in which I offer some practical tips on […]